The effects of vitamins for the skin

The skin is very vulnerable from the outside to cause acne, inflammation, irritation. However, because vitamin, we can help the skin becomes more beautiful morning.


Here are the vitamins recommended for healthy beautiful skin:

Vitamin H (Biotin)

Vitamin H, more commonly known as biotin, is part of the B vitamins help healthy skin. Biotin deficiency can lead to dry skin, and exfoliative. So you need to supplement this vitamin every day.

Vitamin A

Vitamin A is a fat soluble vitamin used to help maintain the youthfulness of skin. Vitamin A work to support the growth of skin cells, helps reduce the appearance of wrinkles by increasing the production of sebum, make skin fresh and soft.

Vitamin E

Vitamin E is used to enhance blood circulation, helps skin cell growth. Vitamin E also contains antioxidant effect against free radicals to promote the aging process. Vitamin E helps improve skin texture and skin by holding water.

Vitamin C

Vitamin C is a water-soluble vitamin, which means you need a continuous supply of this vitamin to the body in the daily diet. Vitamin C has anti-oxidants such as vitamin E, which also works to support collagen production and reduce the damage of the sun. The use of inadequate vitamin C can cause dry skin and rough.